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Built for People Who Handle Everything— and Are Exhausted by It.

How I Can Help

  • Getting help shouldn’t require overhauling your schedule or your life. At Optimum Balance, therapy is designed to meet you where you are—literally and emotionally. As a PSYPACT-authorized psychologist, I’m licensed to work with clients across 42 participating states. So, care comes to you.

    View current PSYPACT states

  • Therapy That Works Around Your Life — Not the Other Way Around

    Struggling to fit therapy into your busy schedule? With teletherapy, quality mental health care is just a click away.

    • Attend sessions from home, office, between meetings, or even while traveling

    • No commuting, no waiting rooms, no rearranging your day—just real support, where and when you need it

    • Private, secure, and fully confidential

    • Same licensed psychologist, every session— no handoffs, no surprises

    You’re already managing a lot. Fitting in support shouldn’t be one more thing to figure out.

    🔒 All sessions are conducted via a HIPAA-compliant platform to protect your privacy.

  • Out-of-Network Provider

    Optimum Balance is considered an out-of-network provider for health insurance plans. However, many clients are able to receive full or partial reimbursement through their out-of-network benefits.

    We provide a detailed superbill (itemized receipt) after each session, which you can submit to your insurance provider. Please check with your insurer about your out-of-network mental health coverage.

    Payments

    • Payment is due at the time of your session

    • We securely process payments via credit or debit card

    • Your card information is stored securely for easy, automatic billing

    Good Faith Estimate

    In accordance with the No Surprises Act, we’re happy to provide a Good Faith Estimate upon request. This ensures full transparency regarding the expected cost of your care—no hidden fees or surprise bills.

    Cost is a real consideration, and I don’t take that lightly. You invest in a lot— this is an investment in you. I’m committed to full transparency so you can make the decision that’s right for you.

  • Lie happens — and I get that. I do ask for at least 24 hours’ notice for cancellations or rescheduling.
    Missed appointments or late cancellations are charged the full session fee.

  • Choosing the right therapist matters. That’s why I offer a free 15-minute phone or video consultation —so we can get a sense of each other before you commit to anything.

Session Rates

Duration

Fee

Service Type

15 minutes

Free

Free Initial Consultation

50 minutes

$240

Ongoing Therapy Session

60 minutes

$300

Initial Intake Session

Support & Approach

Credentials

  • Licensed Clinical Psychologist

  • PSYPACT-authorized— able to see clients across 42 sates via Telehealth

  • Doctoral training at Nova Southeastern University

  • Over a decade of experience working in the Veterans Healthcare System

  • National trainer in evidence-based treatments

Who I Work With

  • High-achieving adults navigating the emotional costs of success

  • First- and second-generation professionals balancing multiple cultural worlds

  • BIPOC and LGBTQ+ individuals exploring identity and belonging

  • People who are self-aware but quietly struggling

My Approach

  • Evidence-based (CBT, ACT, DBT, Motivational Interviewing)

  • Compassionate, collaborative, nonjudgmental, collaborative and practical — insight plus real skills to use

  • Culturally attuned — you won’t have to over-explain your life

  • Warm, direct, and invested in your actual goals

Focus Areas

  • Anxiety, stress, and burnout

  • People-pleasing and boundary-setting

  • Intergenerational pressure and family guilt

  • Identity and belonging across cultures

  • Perfectionism and imposter syndrome

  • Life transitions and major decisions

  • Relationship patterns

  • Depression, grief and trauma