Built for People Who Handle Everything— and Are Exhausted by It.
How I Can Help
-
Getting help shouldn’t require overhauling your schedule or your life. At Optimum Balance, therapy is designed to meet you where you are—literally and emotionally. As a PSYPACT-authorized psychologist, I’m licensed to work with clients across 42 participating states. So, care comes to you.
-
Therapy That Works Around Your Life — Not the Other Way Around
Struggling to fit therapy into your busy schedule? With teletherapy, quality mental health care is just a click away.
Attend sessions from home, office, between meetings, or even while traveling
No commuting, no waiting rooms, no rearranging your day—just real support, where and when you need it
Private, secure, and fully confidential
Same licensed psychologist, every session— no handoffs, no surprises
You’re already managing a lot. Fitting in support shouldn’t be one more thing to figure out.
🔒 All sessions are conducted via a HIPAA-compliant platform to protect your privacy.
-
Out-of-Network Provider
Optimum Balance is considered an out-of-network provider for health insurance plans. However, many clients are able to receive full or partial reimbursement through their out-of-network benefits.
We provide a detailed superbill (itemized receipt) after each session, which you can submit to your insurance provider. Please check with your insurer about your out-of-network mental health coverage.
Payments
Payment is due at the time of your session
We securely process payments via credit or debit card
Your card information is stored securely for easy, automatic billing
Good Faith Estimate
In accordance with the No Surprises Act, we’re happy to provide a Good Faith Estimate upon request. This ensures full transparency regarding the expected cost of your care—no hidden fees or surprise bills.
Cost is a real consideration, and I don’t take that lightly. You invest in a lot— this is an investment in you. I’m committed to full transparency so you can make the decision that’s right for you.
-
Lie happens — and I get that. I do ask for at least 24 hours’ notice for cancellations or rescheduling.
Missed appointments or late cancellations are charged the full session fee. -
Choosing the right therapist matters. That’s why I offer a free 15-minute phone or video consultation —so we can get a sense of each other before you commit to anything.
Session Rates
Duration
Fee
Service Type
15 minutes
Free
Free Initial Consultation
50 minutes
$240
Ongoing Therapy Session
60 minutes
$300
Initial Intake Session
Support & Approach
Credentials
Licensed Clinical Psychologist
PSYPACT-authorized— able to see clients across 42 sates via Telehealth
Doctoral training at Nova Southeastern University
Over a decade of experience working in the Veterans Healthcare System
National trainer in evidence-based treatments
Who I Work With
High-achieving adults navigating the emotional costs of success
First- and second-generation professionals balancing multiple cultural worlds
BIPOC and LGBTQ+ individuals exploring identity and belonging
People who are self-aware but quietly struggling
My Approach
Evidence-based (CBT, ACT, DBT, Motivational Interviewing)
Compassionate, collaborative, nonjudgmental, collaborative and practical — insight plus real skills to use
Culturally attuned — you won’t have to over-explain your life
Warm, direct, and invested in your actual goals
Focus Areas
Anxiety, stress, and burnout
People-pleasing and boundary-setting
Intergenerational pressure and family guilt
Identity and belonging across cultures
Perfectionism and imposter syndrome
Life transitions and major decisions
Relationship patterns
Depression, grief and trauma
